1. Take a 10-30 minute walk every day. & while you walk, SMILE.
It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God's guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone. Forgive them for everything!
11. Don't take yourself so seriously. No one else does.
12. You don't have to win every argument. Agree to disagree.
13. Make peace with your past so it won't spoil the present.
14. Don't compare your life to others. You have no idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: 'In five years, will this matter?'
17. Help the needy,Be generous ! Be a 'Giver' not a 'Taker'
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed ,Pray to God and Be thankful for what you have accomplished, today!
24. Remember that you are too blessed to be stressed!
25.Fwd this to everyone on your list to help them lead a happier life as we'lll. God bless everyone.
Nice in deed, But easy said, but hard to implement.
hi Kristine ,
Drink tea every AM ,but we need to have also milk or coffe
what you think, only jok
En general nice step to live btter life
Great blog! You definitely lists all the things people should do for a better life. I admire your constant blogging. Keep it up! If you have time, please visit my blog - Health HUB Plus It might interest you as well.
Shall take a sneak... =)
Thanks Noel D.
So true and totally agree
Very Good Practical Knowledge and looking forward to see more knowledge from you.